Rusty Moore is a well-known fitness expert, author and trainer who has been helping people reach their health and fitness goals for over a decade. His philosophy focuses on creating sustainable and achievable fitness plans that not only help people…
In today’s world, the fitness industry is saturated with countless diets and workout programs that promise to help you achieve your ideal body. However, not all of these methods are created equal. If you’re looking for a scientifically-proven and sustainable…
Are you tired of hearing the same old muscle building advice, “Gain XX pounds of muscle in 90 days”? While building muscle is not a difficult task, the problem is where that muscle winds up. Focusing solely on the “Big…
Kettlebell workouts are a great way to improve your overall fitness, including strength, endurance, flexibility, and cardiovascular fitness. They offer a unique and challenging workout that can help you reach your fitness goals, no matter your skill level. In this…
Being a dad is hard work, and finding the time to focus on your health can be tough. But with a little effort and discipline, you can turn your dad bod into a fit dad bod. Here’s a step-by-step guide…
Welcome to Fit Daddy Blueprint. Over the next few weeks I will continue to add some content related to the idea of getting fit as a dad. We are busy as dad’s. We work hard and play hard with our…