Welcome to Fit Daddy Blueprint, a website dedicated to helping fellow dads get back in shape and take control of their health. Our mission is to provide motivational guidance, practical tips, and effective programs for dads who are looking to get back into shape.
Meet Brandon – the 50-something dad with two daughters who’s not afraid to admit that life as a dad can take a toll on your waistline. As a chiropractor, he knows all about health and fitness, but that didn’t stop him from packing on a few extra pounds around the middle. Despite his knowledge, he found himself caught up in the day-to-day life of being a dad and struggled to maintain a healthy weight.
But one day, he made a commitment to himself to take back control of his health and his body. And thus, the Fit Daddy Blueprint was born. This website is a testament to his journey, sharing the programs, equipment, and ideas he implemented to regain control of his health.
Join Brandon on his journey as he writes about the programs, equipment, and wild ideas he’s tried to whip himself back into shape. From the highs of finally fitting into his skinny jeans again, to the lows of realizing just how much he hates burpees, Brandon is here to share his story and help fellow dad-bods get back on track.
If you’re a dad who wants to get back in shape, improve your diet, and exercise regularly, Fit Daddy Blueprint is the place for you. Our goal is to help you overcome the challenges and obstacles that come with being a busy dad, and provide you with the resources and support you need to reach your fitness goals.
So grab your gym shoes, dad-bod, and a sense of humor – it’s time to get fit!