Are you tired of hearing the same old muscle building advice, “Gain XX pounds of muscle in 90 days”? While building muscle is not a difficult task, the problem is where that muscle winds up.
Focusing solely on the “Big 3” lifts, squats, deadlifts, and bench presses, will add muscle to your body, but often times the majority of that muscle will be added to your lower body, leaving your upper body looking smaller in comparison.
But don’t worry, you don’t have to resort to wearing those elastic waistband bodybuilder pants just yet. The key to building a balanced and attractive physique is to squat and deadlift only as much as it takes to keep your legs in proportion with your upper body, and to drop these lifts when necessary.
Another pitfall in muscle building is focusing too much on “the pump” to build muscle. This often results in a large and puffy appearance, rather than sharp and angular muscles. To achieve a lean and muscular look, it is important to have a balance between sarcoplasmic and myofibrillar growth. Sarcoplasmic hypertrophy increases the size of a muscle through fluid growth, while myofibrillar hypertrophy adds actual muscle fiber growth, making the muscles significantly stronger.
This is where “Visual Impact Muscle Building” comes in. This online course teaches advanced techniques for gaining muscle in a way that creates a sharp and defined physique. The program includes a detailed 3 phase plan, which builds upon the previous phase, leading to a razor sharp physique by the end of the program. The best part? The program allows for flexibility in both exercise selection and equipment used. Whether you prefer machines, free weights, body weight exercises, resistance bands, or kettlebells, the program allows you to use your favorite form of resistance.
Don’t fall for the myth that free weights are the only way to gain muscle. There have been countless examples of people getting in outstanding shape with a variety of resistance methods, such as Robert Downey Jr using a cable machine, Taylor Lautner using a mix of free weights and resistance bands, or the cast of the movie “300” using a mix of free weights, body weight exercises, and kettlebells.
In conclusion, if you’re looking to build a better body, “Visual Impact Muscle Building” is a great resource. With a focus on creating a sharp and defined physique, and the flexibility to use your preferred methods of resistance, this program is a must-try for anyone looking to improve their muscle building game.